In this interview, Barbara Goldman Sherman and I discuss emotional eating, what causes it, and successful strategies for handling those stressful moments when that pint of Haagen Dazs is calling your name.
Barbara is a Holistic Health Counselor who helps individuals and families to create their best health so that they can lead their best lives. To contact Barbara, you can go to her website: www.askbarbara.com .
Duration:39 minutes, 0 seconds